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A Women’s Health Survival Guide
Cheryl Agranovich RN BSN MPH
其他書名
Helping You Become Your Best Self
出版Archway Publishing, 2020-12-04
主題Health & Fitness / GeneralHealth & Fitness / SexualitySelf-Help / General
ISBN148089401X9781480894013
URLhttp://books.google.com.hk/books?id=KmEQEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.