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Finding the Inner You

其他書名	How Well Do You Know Yourself?
出版	Barrons Educational Series, 2003
主題	Self-Help / Personal Growth / HappinessSelf-Help / Personal Growth / Self-EsteemSelf-Help / Personal Growth / General
ISBN	07641227039780764122705
URL	http://books.google.com.hk/books?id=KwSbElVpntUC&hl=&source=gbs_api

註釋finding the
inner you
how well do you know yourself?
Proven psychotherapeutic techniques for overcoming emotional difficulties
Practical advice on achieving a healthy balance between work and home life
Simple techniques for relaxing and improving interpersonal communications skills
Lavishly illustrated with innovative graphic devices and design
Clear, insightful and inspirational text
[flap copy] finding the inner you
Can you sit quietly for five minutes without craving something to occupy you? Can you eat on your own at a restaurant without feeling self-conscious? Most of us find it difficult to be with ourselves. We use distractions--TV, other people, or general busyness--to avoid our own company. Finding the Inner You addresses the fundamental angst within each of us. It provides a complete personal development strategy that will help you overcome your internal barriers and reveal your true potential.
Karen Sullivan is a respected author of, and contributor to, numerous books and magazines. She has over 20 years experience writing and consulting on issues relating to childcare, alternative health, and spiritual and emotional well-being.
Dr. John Church is a chartered clinical and counseling psychologist, and a cognitive behavioral psychotherapist. He has a practice in Harley Street, London, and has published various articles on depression and obsessive compulsive disorders in a number of leading health journals, including the "British Journal of Clinical Psychology.