Super Health With Food discusses the importance of food to achieve and maintain super health. This book presents detailed information on specific nutrients, including their possible health uses, food sources, and high intake side effects. A summary of the contents are as follows:

Introduction - purpose and goals in writing this book

Vitamins - water and fat soluble vitamins
Minerals - major and trace minerals
Omega Fatty Acids - omega 3, 6, 9 fatty acids
Amino Acids - essential and non-essential amino acids
Antioxidants/Probiotics/Hormones - important antioxidants, probiotics, and hormones


Health Topics - includes heart disease, diabetes mellitus, immunity, stress, and others

Medication and Adverse Side Effects - medications with their possible side effects

Acidity - Alkalinity - includes acidic/alkaline foods, GMO's, food allergies/contamination, and selected foods with their possible health benefits

Herbs and Spices - possible health uses and high intake side effects

Medical Laboratory Tests - includes blood, urine, saliva, stool, and miscellaneous medical laboratory tests with selective blood tests interpretations

Conclusions - based on the contents of the book to achieve and maintain SUPER HEALTH


Keywords: Health, Wellness, Vitamins, Minerals, Omega Fatty Acids, Amino Acids, Antioxidants, Probiotics, Acidity - Alkalinity, Herbs/Spices