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其他書名
Training Your Way into Pregnancy and Motherhood
出版AuthorHouse, 2015-05-15
主題Health & Fitness / Women's Health
ISBN14969614989781496961495
URLhttp://books.google.com.hk/books?id=L2efCQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.