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66 Day Challenge My Stomach Is FATE
M. J. May
其他書名
Meal Planner for Weight Loss Track Daily Food and Exercise
出版Independently Published, 2019-03-09
主題Health & Fitness / Exercise / General
ISBN17991974929781799197492
URLhttp://books.google.com.hk/books?id=L3V7ygEACAAJ&hl=&source=gbs_api
註釋66 Day Challenge My Stomach Is FATE is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks, Glass of water ,Vitamins Supplements Meds and Physical Activity A special area for daily totals makes it easy to see at a glance , Each day consists two page s .keeping track of what you eat is one of the best ways to manage your weight.It also includes Body chart for you to record before and after your goal, Measure Your BodyOne major benefit of this diet journal for recording the measurements of: - Chest - Waist -Arms- Hip - Thigh - WeightThe book is 6x9 inch tall, and 140 pages