Stop striving and live freely in God's accepting presence. Perfectionism is usually a vicious cycle of demanding and unrelenting standards from which it is hard to escape.

Perfectionists can, at times, fall into the trap of assessing their self-worth on the basis of their performance - and sometimes do the same to others.

Discover what might be at the root of perfectionism and gain practical pointers to deal with it - for yourself or others.

Issues covered include:

* What perfectionism is and how it develops

* What physical and emotional responses/symptoms it causes

* How to seek after excellence rather than perfection

* How to 'go on and grow on' into spiritual rest and confidence.