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Plant-Based Diet in 30 Days
Sara Tercero
其他書名
A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet
出版Callisto Publishing, 2021-05-18
主題Health & Fitness / Diet & Nutrition / DietsCooking / Specific Ingredients / Natural FoodsCooking / Health & Healing / General
ISBN16487683349781648768330
URLhttp://books.google.com.hk/books?id=LBu_zQEACAAJ&hl=&source=gbs_api
註釋Transition to a fully plant-based diet in just one month

It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy.

What sets this whole food plant-based cookbook apart from other vegetarian cookbooks:
  • Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more.
  • An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips.
  • Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.

Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.