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Free Your Life!
Patrick Schneider
其他書名
More Time, More Money, More Happiness
出版Independently Published, 2017-09-08
主題Self-Help / Personal Growth / Happiness
ISBN15495741249781549574122
URLhttp://books.google.com.hk/books?id=LCC3swEACAAJ&hl=&source=gbs_api
註釋Explore the most important social, financial and psychological perspectives of personal freedom. Take back control over media use and health. Transform your job. Discover skills to reclaim your time. Empower yourself, trigger change and enjoy the life you truly deserve. The Big Five to Free Your Life1. Discover the importance of self-awareness.2. Explore various methods to learn more about yourself.3. Assess your status quo.4. Find out how to create an inspiring vision.5. Learn about effective ways to initiate action.Seven Life Skills for Independence1. Examine the power of proactive thinking.2. Find out how to protect your most precious resource.3. Explore how to learn any skill and build habits that stick.4. Analyse the impact of focus.5. Develop critical thinking.6. Discover the magic behind persistence.7. Learn how to squeeze your failures.Make Your Working Life Work for You1. Develop job skills that reduce stress and boost your performance.2. Find out how to negotiate best a reduced work schedule.3. Discover the benefits of changing your job career.4. Explore principles to turn your passion into a start-up from scratch.5. Get to know inspiring alternatives to escape the daily grind.How to Achieve Financial Freedom1. Examine principles for independent money management.2. Learn everything you need about the best investment.3. Discover financial products your bank never tells you about.4. Uncover how insurances make their money.5. Explore the benefits of precious metals.Free Your City and Country Life1. Explore the opportunities of city and country life.2. Find out little-known facts about homeownership.3. Get inspired by clever means of transport.4. Discover alternatives to ordinary homeownership.Social Life to Make You Thrive1. Develop a sound relationship with yourself.2. Discover your personal relationship pattern.3. Identify the characteristics of dysfunctional relationships. 4. Examine how to solve dysfunctional relationships.5. Find out how to deal with bullying.6. Engage in communication free from conflict.Transform Your Mind1. Find out about the power of the brain's right hemisphere.2. Alleviate and overcome negative emotions.3. Explore how to practice mindfulness in different settings.4. Discover the most beneficial meditation technique.How to Become a Happy Consumer1. Find out why the difference between having and being matters.2. Discover the psychology behind consumerism and clutter.3. Explore how to evolve from consumerism to happiness.4. Uncover consumer traps and customer fraud.5. Become a smart money saver.Master Media Mindfully1. Find out how to use the internet effectively.2. Learn to tackle the impact of social networks, smartphones and TV.3. Explore the use of media in education and learning.4. Identify manipulation techniques of the news media.5. Discover how to assess news and information. The Road to Health and Longevity1. Find out about the limitations of pharma and food corporations2. Discover how to become your own doctor3. Explore the eating pattern that fits our genetic programming4. Learn how to rewire eating habits5. Get to know little-known facts about water and exercise