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Forget the Die-Its; Learn to Live-It!
Karen Knox
出版Morgan James Publishing, 2007-12-01
主題Health & Fitness / Healthy LivingBody, Mind & Spirit / Healing / GeneralSelf-Help / Motivational & Inspirational
ISBN16003728219781600372827
URLhttp://books.google.com.hk/books?id=LEBclN1HpjMC&hl=&source=gbs_api
EBookSAMPLE
註釋A LIVE-it program is designed for long-term, lifestyle improvements with the goal of optimum health-physically, mentally, emotionally, and spiritually. Forget the Die-its; Learn to LIVE-it! will inspire and motivate you to make lifestyle changes, one area at a time, by sharing easy to understand information on topics like nutrient density, protein needs, lethal labels, rest and surrender, water, how to be thankful, exercise, sunshine, and even goal setting. A LIVE-it program is based on principles, education, and encouragement advocating lifestyle changes for long term, overall health improvement. Education must precede motivation. Before one can be moved into action, there must be understanding. Knowledge indeed creates the power to change.