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Stay Young with T'Ai Chi
Ellae Elinwood
其他書名
Flexible, Mobile, and Stress Free-After 50
出版Tuttle Pub., 2003-12
主題Health & Fitness / Exercise
ISBN08048349899780804834988
URLhttp://books.google.com.hk/books?id=LHO2wAEACAAJ&hl=&source=gbs_api
註釋T'ai chi is embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. 'Stay Young with T'ai Chi' is an introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction. Written with seniors in mind, the t'ai chi exercises are introduced more slowly, building from the simplest to the more demanding at a comfortable pace, to ensure that the reader with succeed. The instruction in tai chi is complemented with chapters on qi gong and how to perform the exercises seated - perfect for those with limited mobility.