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其他書名
A Scientific Approach
出版CreateSpace Independent Publishing Platform, 2014-04-21
主題Sports & Recreation / Cycling
ISBN14974598189781497459816
URLhttp://books.google.com.hk/books?id=LHrWoAEACAAJ&hl=&source=gbs_api
註釋In this book Dr. McGuff shows how to apply high intensity strength training principles to the sport of BMX (bicycle motocross). Now an olympic sport, BMX epitomizes the complexity of sports conditioning as it requires strength, power and endurance in the physical realm, and involves multiple skill sets with a need for both narrow and broad mental focus. This book will prove invaluable not only for the BMX racer, but for any athlete who wants to learn how to efficiently train for their sport.