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Caroline Creager's Airobic Ball Stretching Workout

Caroline Corning Creager

出版	Executive Physical Therapy, 1995-02
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / General
ISBN	09641153289780964115323
URL	http://books.google.com.hk/books?id=LKWqgRMr6u8C&hl=&source=gbs_api

註釋

This text presents the Airobic Ball stretching workout, providing more than 30 stretching techniques to reshape abdomen, arms, back, legs, neck and shoulders. The workout also aims to help improve flexibility, balance, co-ordination and strength.