Vegetarian Diets for Weight Loss That Stays Off which lower blood pressure and  cholesterolare difficult to find.

Recent studies have revealed some astonishing results in weight loss for women. According to these results there is a wonderful link with vegetarian diets for weight loss and women. In these studies the results revealed a substantial difference among the overall health and weight between women on strict vegetarian diets to those that are not on vegetarian diets. The majority of individuals studied that were not on vegetarian diets were found to be overweight, and those on the vegetarian diets were of a normal healthy weight. Studies show that vegetarians are more likely to have a healthy BMI - body mass index - and are less likely to suffer from obesity, coronary artery disease, some types of cancer, and hypertension.

Six meals in a day ..... easy to say but difficult to prepare! So each recipe is selected firstly on the basis that it can be done in less than 30 minutes and secondly it is easy.

Critics says Now Eat This is not a complete weight loss program and it encourages the use of artificial sweeteners.

In this book you will find 140 easy to prepare recipes(nutritional information provided) with everyday ingredients. All recipes are under 300 calories and can be prepared under 30 minutes. They are low in fat and naturally low in sugar without using artificial sweetener. You will also find a separate section of 30 recipes with ZERO sugar. By using these recipes and consuming them in the appropriate portion sizes, dieters can indulge without feeling guilty.