This book is filled with useful information on how to maintain a healthy body and lifestyle using totally natural methods to do so. It is comprised of years and years of research however it is by no means all inclusive. This book is designed as a human “Owners Manual”. It is to be used as a reference to be kept close. This book has general information on how to stay healthy but can only be fine tuned by putting in your own information unique to your own body. The concept is that no one knows your body better than you. Who other than you is with your body 24 hours per day? This is why the book is named “The Best Doctor in the World is YOU!” It is designed to make people proactive about their health care and to take total responsibility for their own health and to lessen dependence on physicians.