Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!

When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.

Keto is a low-carb diet which puts your body into ketosis. Your liver produces ketones to provide an alternative fuel source when glucose is not available. This forces your body to burn fat instead of carbohydrates, causing weight-loss in the process.

This book covers:

• Breakfast
• Lunch
• Dinner
• Snack recipes
• Vegetable recipes
• Poultry recipes
• Fish and Seafood Recipes

And much more!

Is Keto Safe for Everyone?

The Keto Diet has been proven safe and effective for short periods, and has shown positive effects on insulin levels, blood pressure, cholesterol levels and brain functions in the long term. However, it may not be suitable for people with Type One Diabetes or those who suffer from kidney disease.

Is it Safe to Stop Keto?

Stopping the diet abruptly after several months may cause discomfort. The benefits of the diet are often not long lasting; people might regain weight plus additional pounds in the long term. This requires a slow, gentle and conscious reintroduction of carbs into the diet.

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