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出版C. A. Bennett Company, 1980
主題Medical / Nutrition
ISBN08700231019780870023101
URLhttp://books.google.com.hk/books?id=LQwVAAAACAAJ&hl=&source=gbs_api
註釋Abstract: Nutrition education and awareness is explained to junior high school children in textbook form. Areas discussed include explaining the importance of nutrition to good health, how nutrients work in the body, establishing a personal nutrition program and ideas for purchasing, storing, and preparing food. Children are encouraged to take an active role in meeting their nutrition needs. Foods should be prepared by methods that do the least nutritional damage and are lowest in calories. Potatoes should be baked in their skins, not french fried. Meals should be balanced and not consist of a bag of potato chips. Appendix lists the nutritional composition of common foods. A workbook accompanies the text.