Learn to take control of your life, become healthy and fit... and learn to stay that way.  When most people decide to diet, they approach it all the wrong way by trying to attack the problem episodically rather than as a long term endeavor.

What's needed is a sane, doable switch to reasonable eating habits as well as physical activity that can last the rest of your life.

This book provides a very solid foundation that will give you the best knowledge to help you to reach your physical goals.  Once you have this knowledge, you will understand that getting to your goal weight and staying there doesn't have to be difficult, and should be a healthy lifestyle.

Being the best you can be both on the inside and the outside, will extend your life, and allow for you to be a healthy, happy individual!