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The 21-Day Plant Based Challenge
Rosane Oliveira
其他書名
3 Weeks of Menus, Recipes and Tips to Explore a Plant-Based Lifestyle One Bite at a Time
出版UC Davis Integrative Medicine, 2017-10
主題Medical / Nutrition
ISBN17327512189781732751217
URLhttp://books.google.com.hk/books?id=LWekvAEACAAJ&hl=&source=gbs_api
註釋The 21-Day Plant-Based Challenge: 3 Weeks of Menus, Recipes and Tips to Explore a Plant-Based Lifestyle One Bite at a Time offers a collection of scrumptious and simple recipes for breakfasts, lunches and dinners and is destined to become an indispensable tool in your kitchen. The theme of the 2017 edition is Crazy for Carbs.Contrary to the popular myth that 'carbs are bad for you,' whole, intact starches (like potatoes, pasta and rice) are some of the most nutritious foods around. Packed with fiber, they slow the absorption of glucose (sugar) in the blood and keep you feeling full and energized all day long. This cookbook is divided into 3 weeks of recipes, each featuring a 'star' carbohydrate and an international theme: Week 1: Latin American Cuisine-PotatoesWeek 2: Mediterranean Cuisine-Pasta Week 3: Asian Cuisine-Rice Within this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: Chickpea 'Crab' CakesEasy One-Pan Potato Bake Protein-Packed Potato Skins Spicy Peanut Stir FrySweet Potato Enchiladas Tofu Fried RiceYou can either follow the structure of the cookbook or 'mix and match' according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes:A guide to the Energy Density approach (so you can stop counting calories)Instructions on how to batch cook and prepare for the week in advanceIndividual shopping list for every recipe30+ recipes for oil-free salad dressings 15+ oil-free sauce recipes for pasta and rice bowlsThe 21-Day Plant-Based Challenge recipe book has everything you need to enjoy the gift of healthful eating for years to come!