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20-minute Yoga Workouts
Alice Christensen
American Yoga Association
出版
Ballantine
, 1995
主題
Health & Fitness / General
Health & Fitness / Exercise / General
Health & Fitness / Healing
Health & Fitness / Yoga
ISBN
0345388453
9780345388452
URL
http://books.google.com.hk/books?id=LZCovB5T1uAC&hl=&source=gbs_api
註釋
Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems