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Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE
Brian Seaward
出版Jones & Bartlett Publishers, 2009
主題Health & Fitness / GeneralBody, Mind & Spirit / GeneralBody, Mind & Spirit / Mindfulness & MeditationPsychology / GeneralSelf-Help / Self-Management / Stress Management
ISBN07637561489780763756147
URLhttp://books.google.com.hk/books?id=LdZHWxB_V3IC&hl=&source=gbs_api
EBookSAMPLE
註釋Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!