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Static Postures Manual
Jeronimo Milo
其他書名
Qi Gong Standing Meditation
出版Independently Published, 2007-03
主題Health & Fitness / Alternative Therapies
ISBN17928117059781792811708
URLhttp://books.google.com.hk/books?id=LoogyQEACAAJ&hl=&source=gbs_api
註釋This manual will teach you how to correct placement of the spine in practice, how to relax easily, decrease thoughts, use the diaphragm and take advantage of the practice of static postures to improve your daily life, your arts development and your martial arts skills. This book is for everyone, the martial artist, the athlete, even the non-practitioner can use it as a method of self-knowledge and to enhance their mental concentration. Static postures are one of the few exercises in which energy is not spent, but accumulates. Mere practice naturally induces an understanding of the functioning of the body, mind and Chi.Definitely this manual will improve any position that is made in any type of activity, whether sporting, artistic, martial or daily.- Postural, meditation, breathing and relaxation techniques- Wu Chi, San Ti, Tree Hug, and more traditional exercises- 202 pages- 134 photos- More than 40 graphs and drawings- 15 tips and experiences of teachers and practitioners- Forewords by Horacio Di Renzo and Mario Schwarz