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The YogaFit Athlete
Beth Shaw
其他書名
Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
出版
Random House Publishing Group
, 2016-04-05
主題
Health & Fitness / Yoga
Health & Fitness / Exercise / General
Sports & Recreation / Reference
ISBN
0804178585
9780804178587
URL
http://books.google.com.hk/books?id=LpYmCgAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
“Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw
Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your
overall
strength and health, and achieve your personal best.
Inside you’ll find
• fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury
• essential warm-up and cool-down movements to complement
any
athletic endeavor
• simple breathing exercises to steady your breath and calm your nerves during competition
• meditation techniques to help clear your mind and bring laser focus to your goals
• guided imagery and visualization exercises to improve performance
• strategies for coaching yourself and others
