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Cognitive Behavioral Therapy
Dr. Jayme AlbinEileen Bailey
其他書名
Valuable Advice on Developing Coping Skills and Techniques
出版Penguin, 2014-10-07
主題Psychology / Movements / Cognitive Behavioral Therapy (CBT)Self-Help / EmotionsPsychology / Emotions
ISBN16156461679781615646166
URLhttp://books.google.com.hk/books?id=Lv8SBAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.