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陳月卿30年養生全精華, 打造身心全方位自癒地圖
出版yuan jian tian xia wen hua chu ban gu fen you xian gong si, 2023-10-27
主題Health & Fitness / Healthy Living & Personal Hygiene
ISBN98652592069789865259204
URLhttp://books.google.com.hk/books?id=LxyczwEACAAJ&hl=&source=gbs_api
註釋Take care of your health, all the time! What is good for your health should be done every day. What's good for your body can be done anytime, anywhere. Yueh-Ching Chen has been studying and practicing healthy living for 30 years. She has created a simple and feasible method of "micro-health" to cope with the hectic pace of modern life. From waking up to going to sleep, from sitting, lying down to walking, one can easily realize the aesthetics of "health is daily life". It's not complicated or difficult, just a little bit every day, you can strengthen your immunity and store up your self-healing power!