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How to Stay Young and Healthy After 35
出版Ballantine Books, 1995
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Women's HealthHealth & Fitness / Longevity
ISBN03453765289780345376527
URLhttp://books.google.com.hk/books?id=M5KYqh_IyV4C&hl=&source=gbs_api
註釋It can begin with a single gray hair. Or perhaps you're feeling a little more tired than usual. You may even experience a hot flash now and then. But the varied, pre-menopausal changes your body is going through don't have to signal the end of a vital and productive life.
Now, in Midlife Can Wait, Dr. Bernard A. Eskin tells you how you can feel terrific at ages thirty-five, forty-five, fifty, and beyond. Following his medically sound ten-point program, you can tackle any number of health concerns, including:
* Understanding hormonal fluctuations
* Extending fertility
* Boosting your energy
* Keeping your body strong and supple
* Maintaining your ideal weight
* Enjoying a healthier sex life
* And much more!
At long last, here is all the information you need to face this important time in your life with knowledge, understanding, and enthusiasm.