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Losing the Last 5 kg
Susie Burrell
其他書名
Simple steps to get the body you want now
出版Hardie Grant Publishing, 2018-02-01
主題Health & Fitness / GeneralCooking / General
ISBN17435853739781743585375
URLhttp://books.google.com.hk/books?id=MEZLDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋<p>As most of us can attest, 5 kg is very&nbsp;easy to put on and live with. But if we&nbsp;set our minds to it, it can also be just&nbsp;as easy to lose and keep off for good!</p>
<p>Nutritionist Susie Burrell shows that achieving a good lifestyle,&nbsp;food and exercise balance can make losing those pesky 5 kg a&nbsp;breeze in just a few weeks. Packed with user-friendly hints and tips,&nbsp;Susie will teach you how to eliminate the extra calories without&nbsp;resorting to extreme diets, medications or shakes. In her simple&nbsp;approach she will help you to focus not just on what you eat, but&nbsp;the psychology behind why you may be eating it in the first place.</p>
<p>Learn how to get breakfast right, snack for success, eat out&nbsp;without piling on the kilos, what to do when you&rsquo;ve overdone&nbsp;it and how to drink alcohol and still lose weight! With advice&nbsp;on exercise, psychological wellbeing and nutrition, this&nbsp;pocket-sized guide is the weight-loss bible for anyone who&nbsp;wants to lose those extra kilos the sensible way. Get ready&nbsp;to say goodbye to the last 5 kg for the very last time!</p>