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The Anti-Anxiety Program
Peter J. NortonMartin M. Antony
其他書名
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
出版Guilford Publications, 2021
主題Medical / Internal MedicineMedical / Mental HealthPolitical Science / Public Policy / Social Services & WelfarePsychology / NeuropsychologyPsychology / Psychopathology / Anxieties & PhobiasPsychology / Psychotherapy / GeneralSelf-Help / Self-Management / Stress ManagementSelf-Help / Anxieties & PhobiasSocial Science / Human ServicesSocial Science / Social Work
ISBN14625448949781462544899
URLhttp://books.google.com.hk/books?id=ML3yDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.