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Guide to Salmon Mushroom Diet For Beginners
Dr Patrick Elliot
其他書名
Salmon is Quite High in Potassium
出版Independently Published, 2021-06-21
主題Health & Fitness / Diet & Nutrition / General
ISBN9798524286031
URLhttp://books.google.com.hk/books?id=MLyIzgEACAAJ&hl=&source=gbs_api
註釋Salmon is quite high in potassium. This is especially true of wild salmon, which provides 18% of the RDI per 3.5 ounces, versus 11% for farmed. In fact, salmon contains more potassium than an equivalent amount of banana, which provides 10% of the RDI. Potassium helps control your blood pressure. It also reduces your risk of stroke.
A large analysis of 31 studies found that supplementing with potassium significantly reduced blood pressure, especially when added to a high-sodium diet.
One of the ways in which potassium lowers blood pressure is by preventing excess water retention. One study found that restricting potassium led to an increase in water retention and blood pressure in healthy people with normal blood pressure.
100 grams of salmon provide 11-18% of the RDI of potassium, which helps control blood pressure and prevent excess fluid retention.