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Need a Stress - Less Moment ? ( Massage) the Ultimate Stress Reliever

Mr Herbert Gooden IIHerbert Gooden

出版	Createspace Independent Publishing Platform, 2013-12-10
主題	Health & Fitness / Massage & ReflexologyMedical / Alternative & Complementary MedicineBody, Mind & Spirit / Healing / Prayer & Spiritual
ISBN	14942798949781494279899
URL	http://books.google.com.hk/books?id=MPMDngEACAAJ&hl=&source=gbs_api

註釋

This is the only guide you will need to understand and combat deadly stress. Full of techniques and exercises to help you recover your: -Enjoyment in life -Sexual Energy -Peace -Vitality -Concentration Herbert Gooden presents a good sound perspective, not the typical "massage" book at all! I love how he weave scientific information as well as a more eastern approach throughout - the mix really pulls it together. I think it really teaches the lay person how massage affects you on so many different levels - how it's not just an hour of "rub a dub dub" . I found the chapter on cortisol really interesting and informative. I think he's done an excellent job in keeping it simple and easy to understand. This book is a great resource and full of useful information and techniques for individual, massage therapists and bodywork professionals.