How often do you find a recipe that you read off your screen. You really enjoy it, but try as you might, you can't find the exact one again.

Maybe you scribble the basics down on a scrap of paper but lose it?

Those days are past.

This handy recipe book gives you 2 index pages, 52 recipe pages and 52 lined pages so that you can write down the ingredients, method and any variations you would like to try next time. Make notes about what you served it with, who liked or didn't like some element of it, would you try a different fish with that sauce and other memory joggers. It has a glossy cover so should stand up to a few fingerprints from the kitchen.

This recipe book is ultra special though - it's dedicated to seafood.

Fish is good for you, it's high in protein, vitamins and minerals and low in fat. We should try to eat two portions of fish a week - so here's your challenge. 52 recipes, so you can try a new recipe every week.

Are you going to take the challenge?