登入選單
返回Google圖書搜尋
Boxing's Ten Commandments
Alan LachicaDoug Werner
其他書名
Essential Training for the Sweet Science
出版Tracks Publishing, 2007
主題Sports & Recreation / Boxing
ISBN18846542829781884654282
URLhttp://books.google.com.hk/books?id=MQ6ADncE6iUC&hl=&source=gbs_api
EBookSAMPLE
註釋This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.