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One Hour Workouts
Geoff Clark
其他書名
100 Short Course Swim Workouts Averaging 2500 Yards Or Meters
出版New Century Press, 2002
主題Health & Fitness / ExerciseSports & Recreation / Swimming & Diving
ISBN18900352389781890035235
URLhttp://books.google.com.hk/books?id=MR8y8wObiSUC&hl=&source=gbs_api
註釋This book is great for intermediate swimmers, determined beginners, or returning advanced swimmers. The pages are waterproof and it comes with a stand to make it easy to place the book poolside while you do your workout. Includes 100 different workouts a yard and Meter conversion table and your own personal log page to keep track of your own progress.