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Personal Lifeplan for Health and Fitness

出版	American Health and Nutrition, 1983
主題	Health & Fitness / General
ISBN	09148510049780914851004
URL	http://books.google.com.hk/books?id=MRMKAQAAMAAJ&hl=&source=gbs_api

註釋Abstract: The guidelines in this book suggest a plan for obtaining optimum health and fitness that involves not only being physically in shape, but also being mentally and emotionally healthy to give total fitness of the mind and body. The nutrients in food, the importance of exercise, nutrition, health supplements, and the prevention of cancer through healthful living each merit a separate chapter. Tabular data on the RDA/SDR levels, toxic symptoms, food sources, factors that cause depletion, and deficiency symptoms of various vitamins and minerals are presented. A chapter devoted to changing food habits lists organizational resources available for help and offers 2 computer-analyzed Health Promotion Programs through American Health and Nutrition. One program is a Comprehensive Health and Nutritional Profile, that gives a step-by-step plan to fine tune the body and program one's energy; the other is a Comprehensive Life Extension Profile that gives risk profile, a health hazard appraisal, health age and longevity appraisal, nutrition profile, and fitness profile. A selected list of books and tapes on total health and wellness and a table of food composition are included. (emc).