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Stress Management

Prof. Dr. Bilal Semih Bozdemir

出版	Prof. Dr. Bilal Semih Bozdemir
主題	Self-Help / Self-Management / Stress Management
URL	http://books.google.com.hk/books?id=MScrEQAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

Cognitive distortions, or irrational thought patterns, are also central to the psychological understanding of stress triggers. Individuals may exhibit all-or-nothing thinking, catastrophizing events, or engaging in overgeneralization, which can serve to amplify feelings of stress. Identifying and restructuring these negative cognitive patterns is a critical component of cognitive-behavioral therapy (CBT), a widely recognized approach in stress management. By recognizing these distortions, individuals can gain greater control over their stress responses and reduce the occurrence of triggers that stem from faulty cognition.