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Sleep Soundly
Barbara L. Heller
其他書名
250 Simple and Natural Ways to Prevent Sleeplessness
出版
Aurum
, 2002
主題
Health & Fitness / Sleep
Psychology / Neuropsychology
ISBN
185410845X
9781854108456
URL
http://books.google.com.hk/books?id=MZ1GNwAACAAJ&hl=&source=gbs_api
註釋
Whether you have chronic or occasional trouble sleeping, the author offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies, exercises, herbal baths and more.
