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Toughness Training for Life

其他書名	A Revolutionary Program for Maximizing Health, Happiness and Productivity
出版	Penguin Publishing Group, 1994-10
主題	Health & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygienePsychology / GeneralSelf-Help / GeneralSports & Recreation / Training
ISBN	04522724329780452272439
URL	http://books.google.com.hk/books?id=MyDwAAAAMAAJ&hl=&source=gbs_api

註釋Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.