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Superfoods
David Wolfe
其他書名
The Food and Medicine of the Future
出版North Atlantic Books, 2009
主題Cooking / GeneralCooking / Health & Healing / GeneralCooking / Specific Ingredients / Natural FoodsFiction / GeneralHealth & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Nutrition
ISBN15564377659781556437762
URLhttp://books.google.com.hk/books?id=N1DTZ18N-_YC&hl=&source=gbs_api
EBookSAMPLE
註釋DIETS & DIETING. Superfoods comprise a specific set of edible, incredibly nutritious plants that cannot be entirely classified as foods or medicines, because they combine positive aspects of both. The scientific evidence in this book outlines the discovery that superfoods are an essential part of a balanced diet and allow us to get more nutrition with less eating. Most of us have had the experience of eating all day just to keep our blood sugar up while receiving very little nourishment in the process. We also know that most of the conventional foods and fast foods today are nothing but empty calories. Because the nutrients in conventional foods are commonly depleted through processing, we must turn to new possibilities for whole and balanced nutrition.Superfoods represent a uniquely promising piece of the nutrition puzzle, as they are great sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients.