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Liberate Yourself!
Chris Kent
其他書名
How to Think Like Bruce Lee Workbook
出版Chris Kent, 2020-11-16
主題Body, Mind & Spirit / GeneralPhilosophy / GeneralSelf-Help / GeneralSelf-Help / Personal Growth / General
ISBN09849522419780984952243
URLhttp://books.google.com.hk/books?id=N90LzgEACAAJ&hl=&source=gbs_api
註釋Designed to work in conjunction with Chris Kent's book "LIBERATE YOURSELF! - How to Think Like Bruce Lee"; this workbook can be used as a resource guide and a catalyst for thought and action to help you move toward achieving personal liberation in all aspects of your life: liberation of BODY, liberation of MIND, liberation of SPIRIT. In addition to sharing with you the fundamental tenets of the philosophy of self-actualization and personal liberation utilized by the legendary martial artist, Bruce Lee, the workbook will help you identify, understand and integrate these principles into your own life, and includes:?Action Worksheets that can be used to help you explore yourself and increase your self-knowledge and self-understanding, along with personal Self-Assessment checklists.?Exercises that will give you the opportunity to apply and experience a particular principle and relate it to your own life. ?An Appendix filled with various types of relaxation, breathing and visualization exercises you can utilize when you find yourself coming up against obstacles or performance barriers. ?Several blank pages you can use to record your own personal notes, observations, ideas, etc.