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Tai Chi
Robert Parry
出版
McGraw-Hill
, 2004-07-29
主題
Health & Fitness / Exercise / General
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Tai Chi
Medical / Anatomy
ISBN
0071439773
9780071439770
URL
http://books.google.com.hk/books?id=NAjRAAAACAAJ&hl=&source=gbs_api
註釋
The perfect antidote to the stressful lifestyles of today, this centuries-old exercise system from China is gaining increasing popularity in the West. Before committing to a class, though, anyone interested in this calming, graceful form of fitness should check out "Teach Yourself Tai Chi." This inspirational introduction explores the background and philosophy of this ancient art form, provides step-by-step instructions for learning the "short yang form," and offers helpful advice on health and stress-management. Readers learn how integrating just 10 minutes a day of tai chi promotes relaxation, well-being, and increased concentration.