登入選單

返回Google圖書搜尋

101 Sports Nutrition Tips

Susan Mara Kundrat

出版	Coaches Choice, 2005
主題	Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Nutrition
ISBN	15851890149781585189014
URL	http://books.google.com.hk/books?id=NBQNAQAAMAAJ&hl=&source=gbs_api

註釋

101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.