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Fully Present
Susan L. Smalley
Diana Winston
其他書名
The Science, Art, and Practice of Mindfulness
出版
Hachette Books
, 2010-07-13
主題
Psychology / Cognitive Psychology & Cognition
Philosophy / Mind & Body
Body, Mind & Spirit / Inspiration & Personal Growth
Body, Mind & Spirit / Mindfulness & Meditation
Philosophy / Buddhist
ISBN
0738214221
9780738214221
URL
http://books.google.com.hk/books?id=NGMlfj3ec0AC&hl=&source=gbs_api
EBook
SAMPLE
註釋
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.
Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In
Fully Present
, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being.
Fully Present
provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.