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Be Your Own Wellbeing Coach
Gemma Dale
其他書名
Practical Wellbeing for Everyday Life
出版Independently Published, 2019-10-23
主題Self-Help / General
ISBN17021209109781702120913
URLhttp://books.google.com.hk/books?id=NKDGywEACAAJ&hl=&source=gbs_api
註釋Many of us lead very busy lives. Often, finding the right balance is a challenge and it is all too easy for our own health and wellbeing to take a backseat. There's a great deal written about health, wellbeing and fitness - much of it contradictory and difficult to relate to your own life: it can be hard to know where to begin if you want to make a change for the better. This straightforward, practical book is designed for those who want help to think more deeply about their own health and wellbeing, and then to take practical steps to improve it. Wellbeing Coach and Personal Trainer Gemma will use proven techniques to help you to reflect on your current state of wellness, create a sustainable plan for the future and - most importantly - put it into practice.