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No Bullshit Weight Loss
Thomas Ap Dewi
其他書名
How to Lose Pounds the Fun Way, Without Dieting
出版CreateSpace Independent Publishing Platform, 2014-04-02
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN14975212979781497521292
URLhttp://books.google.com.hk/books?id=NR7SoAEACAAJ&hl=&source=gbs_api
註釋Everyone knows that your health is inextricably linked to weight, but did you know that you can trade off one to benefit the other. You need a beach body fast? This book will provide the advice that no dietician would ever dispense. Exercise your body to exhaustion and not feel the pain; learn what really boosts your metabolism. Not fast enough? you could always try the 'nuclear option.' Often controversial, No Bullshit Weight Loss gives you the lowdown on what really works and why, as well as any potential downsides. If you only buy one weight loss book this year, No Bullshit Weight Loss should be it. Thomas Ap Dewi knows a lot of stuff, and he's travelled to a lot of different places to find out interesting and occasionally illegal things on your behalf. Other books by Thomas Ap Dewi include: A Is For Africa A is For Australia