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My Feeling Better Workbook
Sara Hamil
New Harbinger Publications Staff
出版
New Harbinger Publications
, 2008-05
主題
Psychology / Developmental / Child
Psychology / Movements / Behaviorism
Self-Help / General
Self-Help / Emotions
ISBN
1931704384
9781931704380
URL
http://books.google.com.hk/books?id=NV4-kgEACAAJ&hl=&source=gbs_api
註釋
This workbook offers a set of activities based on CBT, tailored to young readers. These activities teach kids to understand the feelings of depression, recognize its triggers, change the negative self-talk that drives depression, communicate their feelings, and develop basic self-care techniques.