Sling Training is the ultimate guide to bodyweight suspension training.
This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 

100 exercises range from easy to extreme. Individual chapters take you
from targeting simple muscles to full-body movements. 

„It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo.

Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer,
or snowboarding, you will improve your game by adding suspension training to your workouts.