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Make the Change for a Healthy Heart
Frank BarryBridget Swinney
其他書名
The Powerful, New, Commonsense Approach to Preventing and Reversing Heart Disease
出版Fall River Press, 1995
主題Cooking / Health & Healing / HeartHealth & Fitness / Diseases & Conditions / HeartMedical / CardiologyMedical / Preventive Medicine
ISBN09632917269780963291721
URLhttp://books.google.com.hk/books?id=Nd_5FSW2SzMC&hl=&source=gbs_api
註釋Discusses how to get rid of risk factors; how to take control of the heart disease problem; how to start a low-fat, health-enhancing eating plan; how to get started with an exercise plan; managing stress; etc. Contains suggested menu choices for 25 fast-food and dinner restaurants; a special section on women and heart disease; and a month of menus, over 65 recipes and 15-minute meals.