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Leap Before You Look

其他書名	Shortcuts for Getting Out of Your Mind and Into the Moment
出版	Sounds True, 2007-10
主題	Body, Mind & Spirit / Spirituality / General
ISBN	55577823629785557782364
URL	http://books.google.com.hk/books?id=NgxmPgAACAAJ&hl=&source=gbs_api

註釋Do you sense that you are overflowing with gifts you don't know how to express? Have too many opportunities passed you by? Maybe it's time to "leap before you look," suggests Arjuna Ardagh. "Simply begin," he teaches. "Don't wait for the perfect time and place, or until you've accumulated the right amount of knowledge." With Leap Before You Look, he offers a collection of practical tools and meditations that will help you jump-start any spiritual practice, including:
- "Just like me"--a simple exercise to dissolve judgments and accept others
- "Explode with anger"--a healthful way to experience and harness this much-maligned energy
- Asking "Who am I?" to reveal the mystery of divine presence right there behind your thoughts
- "Be still in sex"--a yogic exercise for partners to transform lovemaking into a portal to the divine
Available in two formats (softcover book and CD) Leap Before You Look offers more than thirty practices and techniques to practice in the home, office--or even the supermarket--to help us surf the waves of our emotions, let go of the stories we tell ourselves, and fearlessly soar into the vast spaciousness of life.
Synopsis
The author of The Translucent Revolution presents dozens of practices and techniques--many requiring only a few minutes--to give any spiritual practice a boost of "shakti" energy.