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A Little Bit of Zen
Roshi Pat Enkyo O’Hara
其他書名
An Introduction to Zen Buddhism
出版Union Square & Co., 2021-11-30
主題Body, Mind & Spirit / Mindfulness & MeditationBody, Mind & Spirit / GeneralReligion / Buddhism / Zen
ISBN14549406039781454940609
URLhttp://books.google.com.hk/books?id=Nl61EAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
 
What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.