返回Google圖書搜尋

The Everything Parent's Guide to Raising Mindful Children

其他書名	Giving Parents the Tools to Teach Emotional Awareness, Coping Skills, and Impulse Control in Children
出版	Simon and Schuster, 2013-06-18
主題	Family & Relationships / Parenting / GeneralFamily & Relationships / GeneralSelf-Help / General
ISBN	14405613119781440561313
URL	http://books.google.com.hk/books?id=NmTrDQAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋Mindful kids are less stressed, more focused, and much happier!

Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades.

Being mindful will help your child:

Become more self-aware.
Control emotions.
Empathize with others.
Achieve academic and social success.

The Everything Parent's Guide to Raising Mindful Children uses techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed. You'll also learn how to use mindfulness in your own life! With repetition, these exercises will help your children to manage their own emotions and reach their full potential, now and for years to come.