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The New Science of the Body Clock, and How It Can Revolutionize Your Health
出版Penguin Books, Limited, 2022-05-19
主題Health & Fitness / SleepPsychology / Cognitive Psychology & CognitionPsychology / NeuropsychologyPsychology / Physiological PsychologyScience / GeneralScience / Life Sciences / Anatomy & Physiology
ISBN02415293019780241529300
URLhttp://books.google.com.hk/books?id=NnptzgEACAAJ&hl=&source=gbs_api
註釋In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine- from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.

In the 21st Century, we have thrown away an essential part of our biology. But using science, we can get back into the rhythm, and live healthier, sharper lives.